No Indian kitchen preparation is complete without this yellow, bright spice. A pinch of turmeric can brighten up any dish and lend an extra touch of immunity to you. It has a bright, unique taste. Turmeric is named as one of the most powerful spices, it’s our go-to fix for almost all of our health problems. Why is it the most powerful spice, you ask? It has virtually got all the properties that a superfood should have, but more effective: antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti-inflammatory properties. Turmeric’s antioxidant properties help destroy free radicals in the body that cause cell damage. Anyone who suffers from joint pains and inflammation should include turmeric in a fair amount in their daily diet.
Turmeric has anti-inflammatory, antioxidant, and anti-bacterial properties to make it a super spice! A staple in Indian kitchens, turmeric powder has been used not only in dishes but also applied topically with honey or lemon or rosewater. Its antioxidant properties help destroy free radicals that damage skin cells and cause fine lines, wrinkles, and dryness. It has natural antiseptic properties that come in handy to treat a cut or a scrape. It helps the area heal faster and better.