Jamun is a highly nutritious and refreshing fruit, usually found in the Indian summer season. The seed is powdered and can be stored for longer periods of time to harvest its innumerable health benefits. Jamun powder is a diuretic, which means it helps flush out toxins from your body easily and keeps your kidneys healthy. Apart from being a rich source of polyphenolic compounds, it flushes toxins out of the kidneys. Equipped with high fiber content, it also aids in proper digestion and prevents any gastric troubles like stomach pain, flatulence, bowel spasm, and dysentery. It’s a helpful diet product because of its affinity to counter conditions related to the heart, asthma, and arthritis. The high alkaloid in Jamun helps control blood sugar and keeps your heart healthy. So go ahead, mix a tablespoon of jamun powder in a glass of warm water and add a squeeze of lime to make it tasty and healthy!
Jamun powder is made by drying and crushing Jamun seeds into a fine powder. Various studies have shown that because of a high alkaloid content level present, Jamun powder is effective for controlling blood sugar levels. It is the first choice for people who want a low calorie but a high energy diet, because it is rich in natural sugars that do not harm the body. With sucrose being completely absent from it, it is ideal for diabetic patients and is highly recommended for people who want to lose weight without the side effects.