Flax Seeds

Flax seeds are one of the most powerful plant foods on the planet. They help reduce your risk of heart disease, cancer, stroke, and diabetes. It is a rich source of Omega-3 essential fatty acids. These are good fats that are beneficial for the heart. Flax seeds are also a good source of lignans, which have both plant estrogen and antioxidant qualities which help in preventing free radical damage. Eating flaxseed daily may also help your cholesterol levels.

Flax seeds are a crunchy, delicious snack that contains essential fatty acids and other nutrients that enhance the health of the heart, bones, and other functions. Important nutrients in flax seeds help protect against type-2 diabetes, which is a growing concern in today’s times. Flax seeds are also a high source of antioxidants, which may help reduce the risk of free radical damage. Free radical damage happens when your body starts aging and showing signs like fine lines, dry skin, sun damage, etc

100 gms
100 gms

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