You must’ve heard about the chia seed rage that’s overpowering the fitness industry. But why all of a sudden, this love of a seed? Chia seeds are an excellent source of omega-3 fatty acids, fibre and iron, and calcium. After soaking them, they can be mixed with other food or eaten by themselves, but soaking them is important. Eating them on a regular basis has been found to reduce the risk of obesity, diabetes, and increased energy. To get a healthy glow on your skin, eat chia seeds on a regular basis. High in fibre, daily consumption of chia seeds helps keep your digestive tract healthy and toxin-free. If you are looking for a diet that is high in energy but low on calories, add a healthy handful of chia seeds to your regular smoothie and see the difference!
Another superfood, chia seeds are all the rage now, especially in the fitness community. But they should be taken seriously in regular consumption because of their many health benefits. Increased energy, a healthier complexion, and regular bowel movements are all great effects of adding chia seeds to your diet. If you’re looking for a healthy way for weight loss, chia seeds are the way to go. They are excellent for athletes because they help in faster absorption of water in the body.